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SONGS, SHADES, & SERVICES

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FOR YOU AND THOSE YOU LOVE

adults
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Hope to communicate and express your emotions and needs in your relationships with more confidence.

Want to get to know who you are, and love yourself better or change the way you feel and think about yourself.

Struggle with your relationship with substances - alcohol, drugs, partying, social-media, phones, exercise, food. 

Need guidance navigating life’s transitions - school, college, new job, new relationship, moving, having a child.

INDIVIDUAL THERAPY

YOU CAN BENEFIT FROM

THERAPY WITH ME

IF YOU 

Are seeking more contentment, satisfaction, joy, peace or fulfillment in your day to day life experience. 

Want to get through a difficult time - a break up, loss, unexpected hurdle or life stage transition.

Have experienced trauma or grief and loss, whether that be recently or in the past (childhood & beyond).

Feel hopeless, alone, confused, lost or that your life is lacking purpose - your seeking meaning.

Hope to communicate and express your emotions and needs in your relationships with more confidence.

Want to get to know who you are, and love yourself better or change the way you feel and think about yourself.

Struggle with your relationship with substances - alcohol, drugs, partying, social-media, phones, exercise, food. 

THERAPY FOR TEENS& FAMILIES

YOU CAN BENEFIT FROM

THERAPY WITH ME

IF YOU 

Hope to address suffering related to mental health dx, grief and loss,  or trauma.

Need a space for your teen to process emotions and heal from trauma or difficult life experiences. ​

Want to increase your teen's sense of self so they get to know themselves better and feel more confident. 

Hope to address your teen's symptoms such as disordered eating, self-injury, anxiety, insomnia, etc.

And your family need a space to regroup, connect, build hope and heal from past hurts & slights

Hope to increase healthy connection and communication dynamics in family interactions.

Need guidance getting through a transition within your family (new school, moving, family changes)

Hope to address suffering related to behavioral or mood changes and their origin.

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premarital

PREMARITAL COUNSELING

THROUGH EVIDENCE BASED

PREVENTION ORIENTED

PREPARE / ENRICH

PREPARE / ENRICH is the number one  evidence based assessment tool for premarital counseling. As a certified PREPARE / ENRICH facilitator, I can help you and your partner: 

     Create curiosity about each other and your unique relationship

 

      Stimulate dialogue about important relationship topics

 

     Increase awareness about yourself and your partner

 

    Apply concepts and skills relevant to their unique relationship

 

    Increase relationship skills and satisfaction

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Togetherness

SPECIALTIES

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for adults

  • symptoms related to acute &  childhood trauma

  • stress overload & stress related to work or school 

  • body image struggles & disordered eating habits / patterns

    • food & weight obsession

    • binge-restrict cycles 

  • relationship issues & attachment work

  • struggles related to substance use and substance abuse 

    • drugs & alcohol​

    • online shopping, phone addiction, social media 

  • self-discovery & purpose related to Self and career

  • comparison & confidence

  • life cycle & family transitions

    • work and career changes

    • parenthood and relational transitions 

  • symptoms related to anxiety and depression

  • pre-marital counseling ( Prepare Enrich ) 

for teens 

  • symptoms related to acute & childhood trauma

  • stress overload & stress related to work or school 

  • body image struggles & disordered eating habits / patterns

    • food & weight obsession

    • binge-restrict cycles 

  • peer comparison & confidence​

  • social media stress and addictive phone / social media habits

  • struggles related to substance use and substance abuse 

    • drugs & alcohol​

    • online shopping, phone addiction, social media 

  • self-discovery & purpose related to Self. school choices & future

  • self harm / self injury (cutting, burning, etc.)

  • friendship, relationship, and social struggles

    • attachment work
    • social anxiety
  • symptoms related to anxiety, depression & OCD

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QUESTIONS?

Schedule a free, fifteen minute phone consult today. 

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